Restoring the balance in your life
Reflexology treatments for health, relaxation and renewal
Welcome to Holistic Rainbows
Ersilia Di Nitto is a fully qualified and insured Clinical Reflexologist based in central London.
Facial, Auricular, Hand and Foot Reflexology expert, Ersilia performs in clinic sessions as well as private consultation and treatment in the comfort of your own home or your office, throughout London.
Her treatments are holistically designed around each client. No two people are alike, so neither are Ersilia's sessions, taking into account your presenting symptoms alongside your lifestyle, mental attitudes, emotions, previous experiences and relationships, as all these factors are always involved in the disease process as much as in the healing process.
Whether you are looking for support with an existing health condition, want to reduce your day-to-day stress levels or would just like a little "me" time, her aim is to get you feeling healthier, happier and energised with specially-tailored Reflexology treatments. She is a full member of the Association of Reflexologists.
What is Reflexology?
Reflexology is a complementary health therapy founded on the principle that our face, ears, feet and hands are a reflection of our entire body - where each area corresponds to organs, glands and systems. By applying specific techniques and different pressure to these areas, a Reflexologist can help the body restore its own healthy balance. Reflexology is an ancient form of treatment and evidence has been found for some form of foot, ear and hand therapy being practised in China and Egypt more than four thousand years ago.
The Holistic approach
The term Holistic comes from the Greek word Holos meaning 'Whole'. Reflexology aims to treat the individual as a whole, creating a state of harmony in body, mind, spirit and emotions. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself. Reflexology is a wonderful way of maintaining your general wellbeing, reducing the stresses and tensions that come with busy lifestyles, supporting your natural healing processes and giving you a space to reflect on the mind as well as the body.
Reflexology is for everyone
Reflexology is a very popular complementary therapy suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. Many of my clients use Reflexology as a way to help them manage: stress, anxiety, burnout, depression, panic attacks, fatigue, insomnia, migraines, tense body, back pain, heartburn, IBS, constipation, fertility problems, libido, pregnancy symptoms, hormonal imbalance, PMS, irregular period, menopause, oedema, immune system disorders, chronic conditions, chemotherapy side effects.
Balance
In Reflexology the client is treated holistically, in other words, any treatment and advice takes into account the physical, mental, emotional, social and cultural aspects that define the client. Symptoms have a positive meaning as they tell us that one or more of these aspects are out of balance. For these reasons Reflexology should not be confused with massage: while massage is designed to relieve tension throughout the muscles, Reflexology uses body maps that are on the feet, hands, ears and face, where each area mirrors specific body organs and systems. Reflexology supports you to restore your natural balance.
Relaxation
Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxation can help to: relieve muscle tension and chronic pain, reduce anxiety, improve focus and mood, slow the heart rate and breathing rate, improve digestion, lower blood pressure, control blood sugar, boost the immune system, balance the endocrine system, aid circulation, increase the flow of nutrients, oxygen and energy to all parts of the body, remove toxins.
Health
Health is an ongoing process of renewal not a permanent state of perfection. The key to health is to understand ourselves, enhancing our strengths and minimizing all those behaviours that drain our innate energy. The patient represents the most important part of the healing process. While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.
Promotes deep relaxation
Balances emotions
Improves general well-being
Improves sleep
Uplifts mood
Helps relieve tension and pain
Reduces stress and anxiety
Reflexology treatments are a great ally to relax the body and mind, helping to restore a state of balance known as homeostasis. It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your healthcare professional before booking an appointment.
Treatments Menu
First Treatment
The first session starts with a health consultation. Looking at your concerns and goals holistically, I will create a treatment plan that suits your unique needs.
Your consultation will be followed by a Reflexology treatment to kickstart your wellbeing journey.
First Session £100 - 60 minutes
Follow ups: Face | Ears | Hands | Feet
£95 - 50 minutes
GOOD FOR:
First time clients looking for support with an existing health condition or individuals seeking a total restoration.
HOW TO PREP:
Please fill out your consultation form prior your first appointment, from which we will assess your general health, medical history, lifestyle, any concerns and goals.
Reflexology Bliss
Indulge yourself with 80 minutes of pure bliss. A unique Reflexology experience that combines the therapeutic effects of Facial, Hand, Foot, Auricular Reflexology and Ear seeding.
A signature treatment holistically designed around each client to support your natural balance.
£120 - 80 minutes
GOOD FOR:
First time or returning clients looking for a daytime getaway, nourishment of mind body and spirit. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
For Facial Reflexology only: no Fillers and/or Botox for 3 weeks before
Express Reflexology
Restore a sense of calm in just 30 minutes. This express treatment is ideal for returning clients who are on the go and short on time seeking an expedited reset.
Whether you choose to have Express Facial, Ear, Hand, Foot Reflexology or Ear seeding each treatment is bespoke.
£75 - 30 minutes
GOOD FOR:
Pre-existing clients short on time, seeking an expedited experience. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
For Facial Reflexology only: no Fillers and/or Botox for 3 weeks before
Facial Reflexology
A signature treatment focused on the face which combines acupressure, Reflexology techniques and crystal tools to promote multiple health and aestetic benefits.
Facial Reflexology has traditionally been used in many countries around the world to enhance mind and body wellbeing.
First Session £100 - 60 minutes
Follow up £95 - 50 minutes
GOOD FOR:
First time or returning clients looking for support with an health condition or seeking for the perfect urban escape. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
No Fillers and/or Botox for 3 weeks before.
No Makeup, ideally.
Ear Reflexology
This exceptional Reflexology approach incorporates the stimulation of acupressure points and ear reflexes by hands, ear probes and 24k Gold ear seeds.
Just like we have Reflexology maps for our hands, feet and face we can access our entire body through our ears.
First Session £100 - 60 minutes
Follow up 95 - 50 minutes
GOOD FOR:
First time or returning clients looking for support with an health condition or seeking for a replenishing cocoon of wellbeing. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
Jewelry needs to be taken off for the duration of the treatment.
My locations
Home visits: I also offer private consultation and treatment throughout London. Areas include, and are not restricted to, Belgravia, Battersea, Canary Warf, Chelsea, Covent Garden, Fitzrovia, Greenwich, Holland Park, Kensington, Knightsbridge, Marylebone, Mayfair, Notting Hill, Pimlico, St. James's, Victoria, Westminster.
To find out more or to enquire about bookings please get in touch.
Fees & availability
- The Lanesborough Club & Spa - The treatment price includes the access to the Spa, for a pure moment of relaxation and pleasure. For info and bookings please visit their website.
- Belgravia, Marylebone and Monument Light Centre - Initial consultation & treatment £100 (60 mins). Follow ups: £95 (50 mins), £75 (30 mins), £120 (80 mins). Packages with discounted prices are available.
- Home visits - £120 (60 mins), £140 (90 mins).
Refer a friend promotion:
Get an exclusive £5 off your next treatment when you refer a friend. There is no limit to the number of friends you can recommend.
Reflexology Gift Voucher:
Gift yourself some self-care or indulge someone special with the Gift of Reflexology. Please send an enquiry through my contact form to purchase.
Please make a note of all the T&Cs before making your appointment.