How many treatments will I need?
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process. Following an initial consultation, I will suggest the number of Reflexology sessions I think we should undertake and a maintenance programme. Packages with discounted prices are available.
What happens in a treatment?
I offer Facial, Hand, Foot, Ear Reflexology and Ear seeding either in combination or stand alone. Treatment time includes a health consultation, preparation as well as your Reflexology treatment and aftercare advice.
Looking at your concerns and goals holistically, I will create a treatment plan that suits your unique needs. Designed to deliver long-term results, your customised treatment will promote a deep state of relaxation and wellbeing.
Does Reflexology hurt?
You might find some areas feel sensitive to the touch, but Reflexology is not meant to be painful and does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your face, ears, hands and feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your face, ears, hands and feet - require a bit more care and attention.
Can you diagnose my health problems?
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session. Reflexology treatments combine a profoundly restorative experience with real health benefits. My role is supporting my clients to create the right conditions for recovery.
Are there any contraindications?
Reflexology is a non-invasive and generally safe complementary health therapy. However, there are a few conditions where it would not be suitable: blood clotting issues such as an active DVT, severe cellulitis (a painful inflammation of the skin), phlebitis (inflammation of a vein), areas of infections, contagious or notifiable disease (e.g. shingles, measles). Each client and their condition needs to be assessed individually. This is why the first session starts with a consultation. A full medical history is required to assess your general health and create a tailor-made treatment plan. If you have any concerns, feel free to contact me.
What degree did you earn?
I hold a Level 5 Diploma in Practitioner Reflexology, the highest level of training in the UK. The qualification framework sector that this level is assigned to is 'Nursing, Subjects and Vocations Allied to Medicine' and is therefore recognised by the NHS, the UK government and private healthcare insurance companies. My specialist knowledge includes Facial, Hand, Foot, Auricular Reflexology and Ear seeding, Reflexology for Cancer and Palliative care, Reflexology for Fertility, Pregnancy and Maternity, Sleep disorders, Stress management through NEPIP (Neuro-Endo-Psycho-Immuno-Pody).
Is Reflexology the same as massage?
No Reflexology and massage are not the same and, in fact, defining Reflexology as a form of massage is totally wrong and misleading.
Massage focuses on relieving muscles tension, whilst Reflexology uses a holistic approach to health. The principle behind Reflexology is that the therapeutic stimulation of precise points on our face, ears, hands and feet encourages physical, mental and emotional wellbeing.
Also, Reflexology should not be confused with podiatry which specialises on the diagnosis, treatment and prevention of disorders affecting the foot, ankle and lower limb.
What is the "healing crisis"?
Reflexology is a holistic therapy aiming to bring balance on all levels; especially at the beginning stages, the body's own natural healing processes may cause a "healing response" consisting in physical, mental or emotional symptoms that will vary: anyone is wonderfully unique and will react in the way of clearing that is most appropriate and beneficial for them. Following each treatment, your mind-body system tries to find and relieve the root cause of your imbalance and the emotions surrounding it; this may cause you to feel a bit worse before feeling better. The "healing crisis" is temporary and a natural progression through your personal healing journey.
Can you provide an invoice for my healthcare cash plan?
Yes, following your session I can issue a receipt stating my AOR (Association of Reflexologists) membership number, my practice info, your personal details, date of treatment, what treatment you have had and the amount paid.
I always advice my clients to check their cashback plans first, as the same insurance company may offer very different levels of cover; it really does depend on your individual policy.
Home visits: I also offer private consultation and treatment throughout London. Areas include, and are not restricted to, Belgravia, Battersea, Canary Wharf, Chelsea, Covent Garden, Fitzrovia, Green Park, Greenwich, Holland Park, Kensington, Knightsbridge, Marylebone, Mayfair, Notting Hill, Pimlico, St. James's, Victoria, Westminster.
Workplace Health and Wellness programmes: promote Employee Wellbeing with dedicated Reflexology treatment plans. Get in touch to discuss a partnership.
Overseas visits and collaborations: enquire now.